Taekwon-Do Tigers Grading
Sunday 10 am 15th June 2014
Home Practice Sheet (Cycle B)
Your dobok (Taekwon-Do suit) should be clean and ironed for the grading.
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Fundamental Moves |
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4 Step |
· 4 Step Punch |
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Flexibility |
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Jumping Techniques |
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Korean words and Terminology (need to know both English and Korean)
Counting (1-10): (Hana, Dul, Set, Net, Daseot, Yeoseot, Ilgop, Yeodeol, Ahop, Yeol)
- Walking Stance – Gunnan Sogi
- Sitting stance – Annun Sogi
- Parallel stance - Narani Sog
- Punch - Jirugi
- Block - Makgi
- Fore fist – Ap Joomuk
- Inner Forearm – An Palmok
- Side Kick – Yop Chagi
- Front Kick – Ap Chagi
- Middle level - Kaunde
Learn these goals and your code too.
Taekwon-Do Tiger’s Goals are to
- Be polite
- Be respectful
- Always tell the truth.
- Try my best.
- Never give up.
Taekwon-Do Tiger’s Code
- I will practice the goals of Taekwon-Do.
- I will respect my teachers and parents
- I will never misuse Taekwon-Do.
- I will always do what is right.
- I will make the world a better place.
4 STEP Punch (Yearly Cycle B)
Ready: Walking stance, right leg back, left arm extended to the front in the shape of a punch
Moving forward
1) Step forward: Right Walking stance right middle punch (normal speed)
2) Step forward: Left Walking stance left middle punch (normal speed)
3) Step forward: Right Walking stance right middle punch (slow speed)
4) Step forward: Left Walking stance left middle punch (fast speed),
On the spot: Right middle punch (fast speed)
Moving backwards (move the left leg back)
1) Step back: Right Walking stance right middle punch (normal speed)
2) Step back: Left Walking stance left middle punch (normal speed)
3) Step back: Right Walking stance right middle punch (slow speed)
4) Step back: Left Walking stance left middle punch (fast speed),
On the spot: Right middle punch (fast speed)
End: Move right leg forward in to parallel stance
Try your best to .....
- When you make a fist have your thumb on top of your two fingers (pointing and index fingers)
- punch to the centre of your chest
- point your belly button and chest forwards
