Grading Material for (10th kup) beginner student

Requirements:

  • Parallel Stance Punch (10 times)
  • Front Rising Kick (10 times each leg)
  • Saju Jirugi - Video
  • Saju Makgi - Video
  • Press Ups (10)
  • Walking Stance Front Punch (moving forward 4 times)
  • Walking Stance Middle Block (moving back 4 times)
  • Walking St. Mid. Block Reverse Punch (moving forward 4 times)
  • Terminology & History
  • Saju Jurigi - Pattern Map
  • Saju Makgi - Pattern Map

English - Korean Dictionary

General

Training Hall

Dojang

Attention

Charyot

Bow

Kyong Ye

Uniform

Dobok

Return to Ready Position

Parro

Relax

Swiyo

Stance

Sogi

Block

Makgi

Punch

Jirugi

 

 

Stances

Attention Stance

Charyot Sogi

Parallel Stance

Narani Sogi

Parallel Ready Stance

Narani Junbi Sogi

Walking Stance

Gunnun Sogi

Hand & Foot Parts

Forefist

Ap Joomuk

Knifehand

Sonkal

Outer Forearm

Bakkat Palmok

Inner Forearm

An Palmok

Ball of the Foot

Ap Kumchi

 

 

Sections of the Body

Low
(below the navel)

Najunde

Middle
(navel to shoulder)

Kaunde

High
(shoulder to eye level)

Nopunde

 

 

Defending Techniques

Knifehand Low Block

Sonkal Najunde Makgi

Outer Forearm Low Block

Bakkat Palmok Najunde Makgi

Inner Forearm Middle Block

An Palmok Kaunde Makgi

Front Rising Kick

Ap Cha Olligi

Attacking Techniques

Parallel Stance Front Punch

Narani So Ap Jirugi

Walking Stance Obverse Punch

Gunnun So Baro Jirugi

Walking Stance Reverse Punch

Gunnun Do Bandae Jirugi

 

General Information & History

  • Taekwon-Do literally means the 'Art of Hand and Foot'. Tae means Foot Kwon means Hand Do means Art or Way.

  • Founder of Taekwon-Do General Choi Hong Hi, 9th Degree Grandmaster (11th April 1955)

  • I.T.F. stands for: International Taekwon-Do Federation

  • Founder of I.T.F. General Choi Hong Hi, 9th Degree Grandmaster (22nd March 1966)

  • R.I.T.A. stands for: Republic of Ireland Taekwon-Do Association

  • Founder of R.I.T.A. Grandmaster Ki Ha Rhee 9th Degree. (27th May 1972)

  • R.I.T.A. President Master Robert J. Howard 8th Degree.

  • R.I.T.A. Vice-President Master Anthony Phelan 8th Degree.

 

Meaning of White Belt:

White signifies innocence as that of a beginning student who has no previous knowledge of Taekwon-Do.

 

TENETS OF TAEKWON-DO:

  • Courtesy

  • Integrity

  • Perseverance

  • Self Control

  • Indomitable Spirit