Photo: Mr Adam Fox (coach), Alex Nowak, Grandmaster Howard

Cabra Taekwon-Do School’s Alex Nowak represented Ireland at the Welsh Open and took home 3 medals in the process. Alex who is a student of Grandmaster Howard won gold in sparring, gold in special technique and a bronze in the patterns event. The young martial artist is a member of the Irish Colourbelt team and also trains under Grandmaster Howard's Irish Colourbelt team assistant coach Mr Adam Fox said ‘Alex did fantastically well. The colourbelt team is all about development, but when you take home 3 medals it’s a nice bonus’.